Beef Up Your Health!
Today, we are lucky to have choices. So many choices that sometimes it becomes overwhelming! Fortunately, you can be confident in choosing any type of beef as a main source of protein. Not only does it taste great, but it’s good for you, too! Of course, it doesn’t hurt that the kids love it. (Check out our Kid-Friendly Recipes)
You may be surprised to learn that there are 31 cuts of beef that meet the definition of lean. If you eat beef 3x a week, it will take you over 2 months to try them all! That means flexibility and excitement on the dinner plate.
Make sure you're following the nutrition guidelines for serving size. The recommended beef serving is 3 oz, cooked and trimmed. That is about the size of a deck of cards or a smart phone. Supplement your beef meal with plenty of veggies and grains to achieve a balanced meal packed with nutritional value.
Achieve and maintain healthy weight, preserve and build muscle, and so much more.
Beef's Big 10
In addition to protein, beef offers 9 other essential nutrients to fuel your busy life!
Less cravings and snacking. More energy. Challenge yourself to incorporate protein at every meal for 30 days and feel the difference!
Beef & Heart Health
Eating lean beef can help lower cholesterol levels as part of a heart-healthy diet and lifestyle.
Lean Beef 101
There are over 29 lean cuts of beef, so you'll never feel deprived.
Big Nutrition in a Small Package
Naturally nutrient-rich beef gives you 10 nutrients in around 170 calories per serving.